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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Schmidt Baking Company Branded
274 Calories
9.5g Protein
52.6g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.2mg 18%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 52.6g 79%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.8 MG 24%
Folate, total 187 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 113 MG 2%
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI GRAIN BREAD 258 9.7g 51.6g 3.2g TAILGATE BRATWURST ENRICHED BUNS 242 7.6g 45.5g 3.0g 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS 279 9.3g 58.1g 0g SEEDED ENRICHED BEEF BUNS 281 7.9g 44.9g 5.1g STADIUM HONEY HAMBURGER BUNS 265 8.2g 49.0g 3.1g POTATO ROLLS 286 8.6g 45.7g 4.3g

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (47% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DEHYDRATED ROASTED GARLIC, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ACETIC ACID, LACTIC ACID, CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Thiamin (83% DV) , Folate, total (47% DV) , Riboflavin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 14% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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