Know what is on your plate.
Schmidt Baking, EVERYTHING BAGELS, EVERYTHING
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 187 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (47% DV).
About EVERYTHING BAGELS, EVERYTHING
Topped with sunflower kernels, sesame seeds, dehydrated onions and poppy seeds, this Schmidt everything bagel starts from the standard enriched flour and water dough. A 95 g bagel provides 274 calories, 9.47 g protein, 4.21 g fat, 52.63 g carbs and 2.1 g fiber, the higher fat coming from the seed toppings.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, DEHYDRATED ROASTED GARLIC, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ACETIC ACID, LACTIC ACID, CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID
Dietary Information
Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Thiamin (83% DV) , Folate, total (47% DV) , Riboflavin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 14% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Schmidt Baking, EVERYTHING BAGELS, EVERYTHING
See how Schmidt Baking, EVERYTHING BAGELS, EVERYTHING compares to other foods in terms of nutrition:
- Schmidt Baking, EVERYTHING BAGELS, EVERYTHING vs WEIS, CLASSIC BAGELS, HONEY RAISIN, HONEY RAISIN
- Schmidt Baking, EVERYTHING BAGELS, EVERYTHING vs O'DOUGHS, VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
- Schmidt Baking, EVERYTHING BAGELS, EVERYTHING vs O'DOUGHS, ORIGINAL BAGEL THINS, ORIGINAL
- Schmidt Baking, EVERYTHING BAGELS, EVERYTHING vs SARA LEE, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.