EVERYTHING BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 15 nutrient categories
EVERYTHING BAGELS: 2
vs
HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 256 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 3.8 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 411 MG | 487 MG |