EVERYTHING BAGELS vs SOTRDOUGH BREAD
Nutrition comparison per 100 g serving
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SOTRDOUGH BREAD wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 6
vs
SOTRDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 89 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 411 MG | 511 MG |