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Topco Associates — EVERYTHING BAGELS, EVERYTHING

Breads & Buns Topco Associates, Inc. Branded
255 Calories
9.6g Protein
52.1g Carbs
2.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 52.1g 82%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%
Folate, total 106 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 479 MG 21%

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Bimbo Bakeries — THE ORIGINAL BAKERY BREAD, ORIGINAL 289 7.9g 52.6g 4.0g Lewis Bakeries — HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS, HAWAIIAN BURGER 264 9.4g 47.2g 2.8g Lewis Bakeries — BURGER SPECIAL RECIPE BUNS 245 7.6g 47.2g 3.8g Lewis Bakeries — HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS, HAWAIIAN HOT DOG 264 9.4g 47.2g 2.8g Flowers — JUMBO HAMBURGER ENRICHED BUNS SEEDED, JUMBO 284 8.1g 54.1g 4.1g Flowers — RESTAURANT STYLE HAMBURGER BUNS, RESTAURANT STYLE 284 8.1g 54.1g 4.1g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (27% DV).

About EVERYTHING BAGELS, EVERYTHING

Food Club Everything Bagels carry the classic combination of sesame seeds, poppy seeds, dehydrated onion, and dehydrated garlic baked into enriched wheat dough. The result is a chewy, flavorful bagel that works well as a base for cream cheese, smoked salmon, or almost any savory topping. Made with some white whole wheat flour for a bit of added substance, though enriched white flour is still the main base. A satisfying choice for a filling breakfast or lunch.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, POPPY SEEDS, WHEAT FLOUR, DEHYDRATED GARLIC, ENZYMES, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ASCORBIC ACID PRESERVATIVE, CITRIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Niacin (27% DV) , Folate, total (27% DV) , Sodium, Na (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 15% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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