EVERYTHING BAGELS vs HEARTH BAKES LAVASH MULTI GRAIN
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 7
vs
HEARTH BAKES LAVASH MULTI GRAIN: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 329 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 52.1 g | 46.8 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 4.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 479 MG | 481 MG |