Know what is on your plate.
Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Niacin (23% DV).
About EUROPEAN HEARTH BREAD
Key Food European Hearth Bread is a rye and wheat blend loaf made with white rye flour, cracked caraway seeds, and caramel color that gives it a slightly dark crumb. Each 32g serving delivers 281 calories, 9.38g protein, 56.25g carbs, 3.12g fat, and 3.1g fiber. The caraway seed flavor pairs well with deli meats, smoked fish, and aged cheeses.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CARAWAY SEEDS, RYE FLOUR, GROUND CARAWAY SEEDS, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, MONO AND DIGLYCERIDES, ACETIC ACID, MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CALCIUM CAROBNATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZUMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.
Dietary Information
Notable micronutrients in EUROPEAN HEARTH BREAD include Sodium, Na (34% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, EUROPEAN HEARTH BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD
See how Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD compares to other foods in terms of nutrition:
- Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD vs Dierberg's, PECAN CRANBERRY PETITE, PECAN CRANBERRY
- Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD vs Wakefern Food, ORGANIC, SEEDED BREAD, SEEDED
- Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD vs Flowers, SOFT RYE THICK SLICED BREAD, SOFT RYE
- Key Food Stores Co-Operative, EUROPEAN HEARTH BREAD vs Dierberg's, 4 CT HOT DOG BUN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.