EUROPEAN HEARTH BREAD vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 14 nutrient categories
EUROPEAN HEARTH BREAD: 5
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
(3 ties)
Overview
| Nutrient | EUROPEAN HEARTH BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 56.3 g | 51.2 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN HEARTH BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN HEARTH BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 781 MG | 395 MG |