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NABU, ETHIOPIAN BROWN LENTIL DIP, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ETHIOPIAN BROWN LENTIL DIP, SPICY
Tsiona Spicy Ethiopian Brown Lentil Dip contains 105 kcal per 57 g with an exceptional 7 g fiber and 7 g protein, with only 2.6 g fat and 7 g carbs. Made from brown lentils with berbere spice blend including dried chili, cardamom, fenugreek, and cinnamon, it is a nutrient-dense, authentic East African lentil dip.
Ingredients
BROWN LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, BERBERE POWDER (SUN-DRIED CHILI PEPPER, DRY SHALLOT, ALLSPICE, CARDAMOM, BLACK SEED POWDER, ROSEMARYPOWDER, RUE SEED, NUTMEG, CINNAMON, FENUGREEK, BLACK PEPPER, CUMIN), OLIVE AND/OR SUNFLOWER OIL, GARLIC POWDER, GINGER POWDER, CITRIC ACID, SEA SALT.
Dietary Information
ETHIOPIAN BROWN LENTIL DIP, SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, ETHIOPIAN BROWN LENTIL DIP, SPICY gets 27% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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