ETHIOPIAN BROWN LENTIL DIP vs AVOCADO PESTO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ETHIOPIAN BROWN LENTIL DIP: 5
vs
AVOCADO PESTO DIP: 5
(1 ties)
Overview
| Nutrient | ETHIOPIAN BROWN LENTIL DIP | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 117 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN BROWN LENTIL DIP | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHIOPIAN BROWN LENTIL DIP | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 140 MG | 500 MG |