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Supervalu — ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP

Canned Soup Supervalu, Inc. Branded
49 Calories
3.3g Protein
8.2g Carbs
0.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 27%
Carbs 8.2g 68%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 282 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Lowe's Food — LOWES FOODS, CHUNKY BEEF SOUP WITH VEGETABLES 65 4.1g 9.8g 1.0g Lowe's Food — LOWES FOODS, HOMESTYLE NEW ENGLAND STYLE CLAM CHOWDER 69 1.6g 7.4g 3.7g Lowe's Food — LOWES FOODS, CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP 110 2.9g 10.2g 6.5g Lowe's Food — LOWES FOODS, HOMESTYLE VEGETABLE SOUP 33 2.0g 6.5g 0g Lowe's Food — LOWES FOODS, HOMESTYLE CHICKEN NOODLE SOUP 37 3.7g 4.1g 0.4g Lowe's Food — LOWES FOODS, HOMESTYLE CHICKEN AND WILD RICE SOUP 37 2.5g 6.1g 0.4g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP

Essential Everyday Traditional Lentil Soup is a simple canned soup with lentils, celery, tomato paste, and spinach in a lightly seasoned broth. Per 100g it provides 49 calories, 3.3g protein, 8.2g carbs, 0.6g fat, and 2.9g fiber. The ingredient list is clean and short, with no preservatives beyond yeast extract. A nutritious, low-calorie option rich in plant protein and dietary fiber.

Ingredients

WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF: CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu — ESSENTIAL EVERYDAY, TRADITIONAL LENTIL SOUP

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