ESSENTIAL EVERYDAY vs HEARTY TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
HEARTY TOMATO: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | HEARTY TOMATO | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 8.2 g | 9.8 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | HEARTY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | HEARTY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |