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Supervalu — SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED

Cereal Supervalu, Inc. Branded
350 Calories
8.3g Protein
83.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28mg 156%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 83.3g 89%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 360 UG 90%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28 MG 156%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 8 MG 0%
Zinc, Zn 10 MG 91%
Copper, Cu 0.7 MG 74%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Back Roads Food — APRICOT CHIA ORGANIC PALEO GRANOLA 565 13.0g 34.8g 43.5g Back Roads Food — MAPLE FIG ORGANIC GRANOLA 522 13.0g 52.2g 26.1g Back Roads Food — MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN 565 13.0g 34.8g 43.5g MRS. BARR'S, GOURMET GRANOLA, RASPBERRY, RASPBERRY 429 10.7g 60.7g 17.9g LITTLE LAD'S, GRANOLA, ORANGE, ALMOND, ORANGE, ALMOND 509 10.9g 61.8g 23.6g LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL 509 10.9g 60g 23.6g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).

About SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED

Essential Everyday Frosted Shredded Wheat Bites take whole grain wheat and add a light frosting of sugar and gelatin, striking a balance between wholesome grain cereal and a lightly sweetened breakfast treat. The ingredient list is unusually short for a fortified cereal: just whole grain wheat, sugar, gelatin, and BHT as a preservative, plus a vitamin and mineral blend. Fiber content is genuinely high relative to the category. A more nutritionally straightforward option than most sweetened cereals, with actual whole grain as the clear majority of what you're eating.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED

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