Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ENRICHED SEEDED HAMBURGER BUNS

Breads & Buns Food Town Stores Inc. Branded
283 Calories
8.7g Protein
50g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.7g 14%
Carbs 50g 79%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG CLASSIC BUNS, HOT DOG 286 7.1g 52.4g 3.6g HEARTY SANDWICH 281 7.8g 51.6g 3.9g SANDWICH ENRICHED BREAD 255 8.5g 51.1g 3.2g KAISER 281 8.8g 52.6g 4.4g HAMBURGER LARGE BUNS, HAMBURGER 277 7.7g 52.3g 3.1g WHITE COOKOUT BUNS, RESTAURANT STYLE 278 9.3g 51.9g 2.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).

About ENRICHED SEEDED HAMBURGER BUNS

ENRICHED SEEDED HAMBURGER BUNS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 50g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in ENRICHED SEEDED HAMBURGER BUNS include Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, ENRICHED SEEDED HAMBURGER BUNS gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED SEEDED HAMBURGER BUNS

See how ENRICHED SEEDED HAMBURGER BUNS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ENRICHED SEEDED HAMBURGER BUNS
Hi! Ask me anything about ENRICHED SEEDED HAMBURGER BUNS — nutrition, recipes, health benefits, or meal ideas.