ENRICHED SEEDED HAMBURGER BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENRICHED SEEDED HAMBURGER BUNS: 8
vs
SWIRL BREAD: 2
(3 ties)
Overview
| Nutrient | ENRICHED SEEDED HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 320 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 50 g | 56 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 457 MG | 340 MG |