Know what is on your plate.
Bashas', ENRICHED LONG GRAIN INSTANT RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.9 MG | 31% | |
| Folate, total | 220 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (31% DV).
- Rich source of Folate, total (55% of Daily Value per 100g).
About ENRICHED LONG GRAIN INSTANT RICE
ENRICHED LONG GRAIN INSTANT RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN INSTANT RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN INSTANT RICE include Folate, total (55% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN INSTANT RICE gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bashas', ENRICHED LONG GRAIN INSTANT RICE
See how Bashas', ENRICHED LONG GRAIN INSTANT RICE compares to other foods in terms of nutrition:
- Bashas', ENRICHED LONG GRAIN INSTANT RICE vs Sophia, WILD MUSHROOM RISOTTO
- Bashas', ENRICHED LONG GRAIN INSTANT RICE vs Sophia, BUTTERNUT SQUASH RISOTTO
- Bashas', ENRICHED LONG GRAIN INSTANT RICE vs Woodland, PAELLA RICE
- Bashas', ENRICHED LONG GRAIN INSTANT RICE vs Woodland, MANITOU TRADING COMPANY, CAJUN DIRTY RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.