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Woodland — MANITOU TRADING COMPANY, CAJUN DIRTY RICE

Rice Woodland Foods Branded
356 Calories
6.7g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,267mg 55%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 75.6g 89%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.3 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 1,267 MG 55%

Related Foods in Rice

Food Calories Protein Carbs Fat
Harris-Teeter — BROWN BASMATI RICE, BROWN BASMATI 378 8.9g 77.8g 2.2g Global Juices and Fruits — JASMINE RICE MEDLEY, JASMINE 356 8.9g 77.8g 2.2g Harris-Teeter — BASMATI RICE, BASMATI 333 6.7g 75.6g 1.1g Goya — ENRICHED LONG GRAIN 362 6.4g 80.9g 0g Wakefern Food — LONG GRAIN RED RICE 345 9.1g 74.6g 1.8g Alanric Food Distributors — RISOTTO WIDE GRAIN RICE 340 6g 78g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About MANITOU TRADING COMPANY, CAJUN DIRTY RICE

Manitou Trading Company Cajun Dirty Rice is a dry rice and kaniwa grain mix seasoned with bell pepper, onion, celery, garlic, paprika, and cayenne. A 45g dry serving has 356 calories, 6.7g protein, 75.6g carbs, 2.2g fat, and 4.4g fiber. Kaniwa is a gluten-free ancient grain that adds nutrition and a slightly nuttier texture alongside the rice. Cooks up as a flavorful Southern-style side dish.

Ingredients

RICE, KANIWA, BELL PEPPERS, SALT, CONTAINS 2% OR LESS OF ONION, CELERY, SPICES, PAPRIKA, CANOLA OIL, GARLIC, CAYENNE PEPPER & SUGAR.

Dietary Information

MANITOU TRADING COMPANY, CAJUN DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, CAJUN DIRTY RICE include Vitamin C, total ascorbic acid (59% DV) , Sodium, Na (55% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, CAJUN DIRTY RICE gets 7% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — MANITOU TRADING COMPANY, CAJUN DIRTY RICE

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