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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, CAJUN DIRTY RICE

Rice Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 75.6g 89%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,267mg 55%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.3 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 1,267 MG 55%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About MANITOU TRADING COMPANY, CAJUN DIRTY RICE

Manitou Trading Company Cajun Dirty Rice is a dry rice and kaniwa grain mix seasoned with bell pepper, onion, celery, garlic, paprika, and cayenne. A 45g dry serving has 356 calories, 6.7g protein, 75.6g carbs, 2.2g fat, and 4.4g fiber. Kaniwa is a gluten-free ancient grain that adds nutrition and a slightly nuttier texture alongside the rice. Cooks up as a flavorful Southern-style side dish.

Ingredients

RICE, KANIWA, BELL PEPPERS, SALT, CONTAINS 2% OR LESS OF ONION, CELERY, SPICES, PAPRIKA, CANOLA OIL, GARLIC, CAYENNE PEPPER & SUGAR.

Dietary Information

MANITOU TRADING COMPANY, CAJUN DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, CAJUN DIRTY RICE include Vitamin C, total ascorbic acid (59% DV) , Sodium, Na (55% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, CAJUN DIRTY RICE gets 7% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, MANITOU TRADING COMPANY, CAJUN DIRTY RICE

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