MANITOU TRADING COMPANY vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 14 nutrient categories
MANITOU TRADING COMPANY: 6
vs
LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,267 MG | 0 MG |