ENRICHED LONG GRAIN INSTANT RICE vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN INSTANT RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT RICE: 6
vs
WILD MUSHROOM RISOTTO: 4
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 82.2 g | 64.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,193 MG |