ENRICHED LONG GRAIN INSTANT RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN INSTANT RICE: 5
vs
BUTTERNUT SQUASH RISOTTO: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 82.2 g | 66.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 860 MG |