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Kroger, ENRICHED HAMBURGER BUNS

Breads & Buns The Kroger Co. Branded
282 Calories
7.7g Protein
51.3g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 51.3g 19%
Dietary Fiber 2.6g 9%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 16%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 51.3g 83%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 2.8 MG 18%
Folate, total 108 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 77 MG 2%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Folate, total (27% DV).

About ENRICHED HAMBURGER BUNS

Smart Way hamburger buns are built on enriched wheat flour with a short list of functional additives: dough conditioners, a bit of soybean oil, calcium propionate to extend shelf life, and a small amount of sugar. Refined carbohydrate is the main story here, with very little fiber or protein. They serve the purpose of holding a burger patty without adding much to the nutritional equation.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, VINEGAR, CITRIC ACID, ASCORBIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SESAME SEEDS.

Dietary Information

ENRICHED HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED HAMBURGER BUNS include Folate, total (27% DV) , Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 11% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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