ENRICHED HAMBURGER BUNS vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
RESTAURANT STYLE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 51.3 g | 54.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 138 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 77 MG | 81 MG | |
| Sodium, Na | 462 MG | 568 MG |