ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 15.6 MG | 87% | |
| Magnesium, Mg | 154 MG | 37% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH
Enjoy Life's Cinnamon Raisin Crunch granola is built for people with multiple food allergies - no nuts, no gluten, no dairy. Brown rice flakes form the base, sweetened with evaporated cane juice and brown rice syrup. Raisins, rice crisps, inulin from chicory root, ground cinnamon, and ground flaxseed round it out. The carb load is high and most sweeteners are still sugars by another name, but the fiber from inulin and flaxseed is real. Vitamins and minerals are added. The ingredient list is short and pronounceable, which stands out in the granola category.
Ingredients
BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RAISINS*, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), GROUND CINNAMON, GROUND FLAXSEED, SALT, NATURAL CINNAMON FLAVOR, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.
Dietary Information
ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH include Thiamin (167% DV) , Iron, Fe (87% DV) , Zinc, Zn (39% DV) , Pantothenic acid (38% DV) , and Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH
See how ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH compares to other foods in terms of nutrition:
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- ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH vs Whole — 365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS`
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