Ahold, ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About ENGLISH MUFFINS
Ahold English Muffins are made from enriched wheat flour with malted barley, cultured wheat flour, and corn meal for the traditional nooks and crannies texture, providing 211 calories, 40.85g of carbs, and 7.04g of protein per 71g serving. With just 1.41g of fat and 1.4g of fiber, they are a low-fat, standard English muffin for breakfast.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CORN MEAL, VINEGAR, SOYBEAN AND/OR CANOLA OIL, SOY LECITHIN.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, ENGLISH MUFFINS gets 13% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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