ENGLISH MUFFINS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
KEY FOOD: 9
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 40.9 g | 53.5 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 310 MG | 512 MG |