ENGLISH MUFFINS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 10 nutrient categories
ENGLISH MUFFINS: 1
vs
DAMASCUS BAKERIES: 8
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 194 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 40.9 g | 33.3 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 1.4 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 310 MG | 444 MG |