Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 7.3g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OLD FASHIONED ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHEAT (WHOLE WHEAT, VITAMIN E), ORGANIC SPROUTED GRAIN NUGGETS CEREAL (ORGANIC SPROUTED WHOLE GRAIN WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT, SEA SALT), WALNUTS, STRAWBERRIES, BLACKBERRIES, RASPBERRIES.
Dietary Information
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT
See how Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT compares to other foods in terms of nutrition:
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- Whole — ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL TRIPLE BERRY WALNUT vs Quaker Oats — CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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