Whole — ENGINE 2, PLANT STRONG, FALAFEL HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ENGINE 2, PLANT STRONG, FALAFEL HUMMUS
Engine 2 Plant Strong falafel hummus, made from fresh steamed garbanzo beans, sesame seeds, lemon juice, cilantro, cumin, and coriander. Per 28g: 143 calories, 21.4g carbs, 5.4g fat, 7.1g protein, 7.1g fiber. The fiber content is high for a dip. The falafel-style spicing makes it more complex than standard hummus, suited to plant-based eating.
Ingredients
FRESH STEAMED GARBANZO BEANS, WATER, SESAME SEEDS, LEMON JUICE, CILANTRO, ONION, GARLIC, CUMIN, CORIANDER, BLACK PEPPER, SEA SALT, PARSLEY, GUAR GUM.
Dietary Information
ENGINE 2, PLANT STRONG, FALAFEL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ENGINE 2, PLANT STRONG, FALAFEL HUMMUS gets 20% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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