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Big Y — ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
46 Calories
14.3g Protein
51.4g Carbs
22.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 51.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 31.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.1mg 17%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 51.4g 58%
Fat 22.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.1 MG 17%
Potassium, K 714 MG 15%
Sodium, Na 129 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wild Things Snacks — ALMONDS, DARK CHOCOLATE ESPRESSO 536 17.9g 39.3g 42.9g Kroger — ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS, ASSORTED 400 13.3g 33.3g 30g Mollie Stone's — NATURAL GLAZED WALNUTS 600 10g 50g 36.7g Sam's Club West — PRALINE PECANS, PRALINE 594 6.3g 50g 40.6g International Foodsource — RAW WHOLE CASHEWS 567 16.7g 33.3g 43.3g Kings Super — CRANBERRY HEALTH MIX, CRANBERRY 500 13.3g 40g 33.3g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX

ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 51.4g of carbohydrates, and 22.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.

Dietary Information

ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX gets 124% of its calories from protein, 447% from carbohydrates, and 447% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y — ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX

See how Big Y — ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX compares to other foods in terms of nutrition:

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