ENERGY MIX ORGANIC SUNFLOWER SEEDS vs MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ENERGY MIX ORGANIC SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
ENERGY MIX ORGANIC SUNFLOWER SEEDS: 8
vs
MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | ENERGY MIX ORGANIC SUNFLOWER SEEDS | MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 51.4 g | 57.5 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ORGANIC SUNFLOWER SEEDS | MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ORGANIC SUNFLOWER SEEDS | MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 129 MG | 150 MG |