ENERGY MIX ORGANIC SUNFLOWER SEEDS vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ENERGY MIX ORGANIC SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ENERGY MIX ORGANIC SUNFLOWER SEEDS: 5
vs
CHOPPED ENGLISH WALNUTS: 4
(1 ties)
Overview
| Nutrient | ENERGY MIX ORGANIC SUNFLOWER SEEDS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 51.4 g | 13.3 g | |
| Fat | 22.9 g | 66.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY MIX ORGANIC SUNFLOWER SEEDS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 714 MG | 440 MG | |
| Sodium, Na | 129 MG | 0 MG |