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Ittella — ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA

Frozen Dinners & Entrees Ittella International, Inc. Branded
102 Calories
5.3g Protein
10.6g Carbs
4.9g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 282mg 12%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.2g 11%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 3mcg 15%
Calcium 109mg 8%
Iron 0.7mg 4%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 25%
Carbs 10.6g 51%
Fat 4.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 211 MG 4%
Sodium, Na 282 MG 12%

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Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA

ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 10.6g of carbohydrates, and 4.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICED CAULIFLOWER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS {WATER, BLACK BEANS), SALSA VERDE (TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, LESS THAN 2% OF CILANTRO, XANTHAN GUM, CITRIC ACID}, CORN, CORN TORTILLA (GROUND WHOLE GAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM, SODIUM HYDROXIDE), GREEN CHILIES (GREEN CHILIES, WATER, SALT, CITRIC ACID), ONIONS, RED PEPPERS, YELLOW PEPPERS, GREEN PEPPERS,, WATER, SPICES, OLIVE OIL, GARLIC, SALT, HONEY.

Calorie Breakdown

At 102 calories per 100 grams, ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA gets 21% of its calories from protein, 41% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA

See how Ittella — ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA compares to other foods in terms of nutrition:

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