ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER vs CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER: 3
vs
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 102 cal | 78 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 211 MG | 212 MG | |
| Sodium, Na | 282 MG | 166 MG |