ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 102 cal | 123 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 10.6 g | 8.4 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 211 MG | 128 MG | |
| Sodium, Na | 282 MG | 313 MG |