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Conagra — CHICKEN & DUMPLINGS, CHICKEN

Frozen Dinners & Entrees Conagra Brands, Inc. Branded
123 Calories
5.3g Protein
8.4g Carbs
7.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 313mg 14%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.3mg 1%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 25%
Carbs 8.4g 40%
Fat 7.5g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.3 MG 1%
Potassium, K 128 MG 3%
Sodium, Na 313 MG 14%

About CHICKEN & DUMPLINGS, CHICKEN

Blake's Chicken and Dumplings is a frozen all-natural comfort meal with seasoned white meat chicken in a cream and chicken-glace gravy made with Chardonnay wine, garlic, and butter, with wheat flour dumplings leavened with cream of tartar-based baking powder, carrots, and celery. A 227g serving provides 123 calories, 8.37g of carbs, 5.29g of protein, 7.49g of fat, and 0.90g of fiber. The wine and chicken glace in the gravy add depth beyond standard frozen chicken soup formats, positioning this as a higher-quality frozen comfort meal.

Ingredients

GRAVY (WATER, CREAM, POTATO STARCH, SALT, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], ONIONS, NATURAL FLAVORINGS, CHARDONNAY WINE, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT]), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), DUMPLINGS (CREAM, WHEAT FLOUR, WHOLE MILK, BAKING POWDER [POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE], DRIED PARSLEY, SALT, NATURAL FLAVORING), CARROTS, CELERY.

Calorie Breakdown

At 123 calories per 100 grams, CHICKEN & DUMPLINGS, CHICKEN gets 17% of its calories from protein, 27% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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