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Panas, EMPANADAS, BBQ PULLED CHICKEN

Croissants, Sweet Rolls, Muffins & Other Pastries Panas LLC Branded
254 Calories
15.5g Protein
32.4g Carbs
1.4g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 268mg 12%
Total Carbohydrate 32.4g 12%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.5mg 8%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 31%
Carbs 32.4g 66%
Fat 1.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 190 MG 4%
Sodium, Na 268 MG 12%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Forever Bakery, ZABAN 235 2.9g 35.3g 11.8g Uncle Wally's, MINI MUFFINS, BLUEBERRY 380 4g 50g 18g Uncle Wally's, MINI MUFFINS, BLUEBERRY STREUSEL 388 4.1g 53.1g 18.4g Uncle Wally's, MINI MUFFINS, CHOCOLATE CHIP 408 4.1g 53.1g 20.4g LOW FAT MUFFINS, BLUEBERRY 263 3.5g 59.7g 3.5g MUFFINS, STRAWBERRY, CREAM CHEESE 404 3.5g 56.1g 21.1g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About EMPANADAS, BBQ PULLED CHICKEN

Panas BBQ Pulled Chicken Empanadas from Panas LLC deliver 254 calories, 15.5g of protein, 32.4g of carbs, 1.4g of fat, and 2.8g of fiber per 71g serving. Filled with chicken breast, black beans, and BBQ sauce inside an unbleached wheat dough crust, they are a protein-forward, low-fat empanada option.

Ingredients

CHICKEN BREAST; ONIONS; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); BBQ SAUCE(HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, WATER, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SALT, LESS 2% OF HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, POTASSIUM SORBATE, DRIED ONIONS, PAPRIKA, CARAMEL COLOR);CHICKEN BROTH, LOW SODIUM; FRESH GARLIC; PAPRIKA (LESS THAN 2% SILICON DIOXIDE); CUMIN; SALT; BLACK PEPPER. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT. PAINTED WITH EGG WASH.

Dietary Information

EMPANADAS, BBQ PULLED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 254 calories per 100 grams, EMPANADAS, BBQ PULLED CHICKEN gets 24% of its calories from protein, 51% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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