EMPANADAS vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 11 nutrient categories
EMPANADAS: 6
vs
CARROT NUT MUFFINS: 4
(1 ties)
Overview
| Nutrient | EMPANADAS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 348 cal | |
| Protein | 15.5 g | 5.8 g | |
| Carbs | 32.4 g | 46.4 g | |
| Fat | 1.4 g | 15.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 190 MG | 304 MG | |
| Sodium, Na | 268 MG | 290 MG |