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Publix Super, CARROT NUT MUFFINS, CARROT NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 290 MG | 13% |
About CARROT NUT MUFFINS, CARROT NUT
Publix Carrot Nut Muffins are made from enriched flour, fresh carrots, brown sugar, soybean oil, walnuts, and a small amount of whole wheat flour with whey protein concentrate from milk. A 69g muffin has 348 calories, 5.8g protein, 46.38g carbs, 15.94g fat, and 1.4g fiber. The walnut and carrot combination is a classic muffin pairing that adds moisture and texture alongside the sweetness of brown sugar.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, WATER, BROWN SUGAR, SUGAR, SOYBEAN OIL, WALNUTS, WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM BICARBONATE, CITRUS FIBER.
Calorie Breakdown
At 348 calories per 100 grams, CARROT NUT MUFFINS, CARROT NUT gets 7% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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