CARROT NUT MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 7 out of 11 nutrient categories
CARROT NUT MUFFINS: 7
vs
MINI MUFFINS: 1
(3 ties)
Overview
| Nutrient | CARROT NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 392 cal | |
| Protein | 5.8 g | 4.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 15.9 g | 20.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 290 MG | 257 MG |