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Publix Super — HONEY BRAN MINI MUFFINS, HONEY BRAN

Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded
277 Calories
5.4g Protein
42.9g Carbs
8.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 5.4g 19%
Total Sugars 22.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.8mg 10%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 9%
Carbs 42.9g 75%
Fat 8.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 204 MG 4%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About HONEY BRAN MINI MUFFINS, HONEY BRAN

Greenwise Honey Bran Mini Muffins are made with whole wheat flour, wheat bran, brown cane sugar, eggs, expeller pressed soybean oil, and honey. A 112g serving provides 277 calories, 5.36g protein, 42.86g carbohydrates, 8.93g fat, and 5.4g fiber. The use of whole wheat flour and wheat bran gives these muffins a higher fiber content than standard white flour muffins, making them a more filling breakfast or snack option.

Ingredients

WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGG WHITES, HONEY, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.

Dietary Information

HONEY BRAN MINI MUFFINS, HONEY BRAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY BRAN MINI MUFFINS, HONEY BRAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, HONEY BRAN MINI MUFFINS, HONEY BRAN gets 8% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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