HONEY BRAN MINI MUFFINS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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HONEY BRAN MINI MUFFINS wins in 8 out of 10 nutrient categories
HONEY BRAN MINI MUFFINS: 8
vs
LEMON POPPY VEGAN MUFFIN: 1
(1 ties)
Overview
| Nutrient | HONEY BRAN MINI MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 277 cal | 382 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 42.9 g | 54.6 g | |
| Fat | 8.9 g | 18.2 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BRAN MINI MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 204 MG | 38 MG | |
| Sodium, Na | 464 MG | 345 MG |