CARROT NUT MUFFINS vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 6 out of 10 nutrient categories
CARROT NUT MUFFINS: 6
vs
BANANA MUFFIN: 3
(1 ties)
Overview
| Nutrient | CARROT NUT MUFFINS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 391 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 46.4 g | 57.7 g | |
| Fat | 15.9 g | 15.4 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT NUT MUFFINS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 304 MG | 167 MG | |
| Sodium, Na | 290 MG | 365 MG |