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Know what is on your plate.

McKee, HONEY BUN

Croissants, Sweet Rolls, Muffins & Other Pastries McKee Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
4.7g Protein
48.2g Carbs
23.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 6%
Carbs 48.2g 63%
Fat 23.5g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 329mg 14%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.2g 4%
Total Sugars 23.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Potassium, K 106 MG 2%
Sodium, Na 329 MG 14%

About HONEY BUN

Little Debbie Honey Bun is a spiral sweet roll made from enriched bleached flour, palm oil, sugar, dried honey, cinnamon, and nonfat dry milk, coated with a thin vanilla-flavored glaze. An 85g serving has 424 calories, 4.71g protein, 48.24g carbs, 23.53g fat, and 1.2g fiber. A long-shelf-life individually wrapped pastry that uses TBHQ and citric acid in the oil to extend freshness. One of the most recognized American convenience store snack pastries.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).

Calorie Breakdown

At 424 calories per 100 grams, HONEY BUN gets 4% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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