EMPANADAS vs CINNAMON CHIP MUFFINS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
EMPANADAS: 8
vs
CINNAMON CHIP MUFFINS: 2
(1 ties)
Overview
| Nutrient | EMPANADAS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 395 cal | |
| Protein | 15.5 g | 4.4 g | |
| Carbs | 32.4 g | 48.3 g | |
| Fat | 1.4 g | 20.2 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 190 MG | 70 MG | |
| Sodium, Na | 268 MG | 272 MG |