Snyder's-Lance — Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
About Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 22.9g of carbohydrates, and 51.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
INGREDIENTS: ALMONDS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils).
Dietary Information
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz gets 16% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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