Emerald Nuts vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
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Emerald Nuts wins in 6 out of 13 nutrient categories
Emerald Nuts: 6
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 4
(3 ties)
Overview
| Nutrient | Emerald Nuts | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 22.9 g | 28 g | |
| Fat | 51.4 g | 44 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 640 MG |