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Soofer, EGGPLANT SPREAD IKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About EGGPLANT SPREAD IKRA
Sadaf Eggplant Spread Ikra is a Middle Eastern-style roasted eggplant spread with peppers, tomato paste, garlic, and sunflower oil. A 30g serving provides 83 calories, 10g of carbs, 5g of fat, and 3.3g of fiber. Serve as a dip with pita, flatbread, or crackers, or use as a spread in wraps and sandwiches for a smoky, savory vegetable flavor.
Ingredients
EGGPLANT, PEPPER, WATER, SUNFLOWER OIL, TOMATO PASTE, SUGAR, SALT, GARLIC, GLUCONO DELTA-LACTONE.
Calorie Breakdown
At 83 calories per 100 grams, EGGPLANT SPREAD IKRA gets 0% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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