EGGPLANT SPREAD IKRA vs COUNTRY STYLE BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
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COUNTRY STYLE BARREL SAUERKRAUT wins in 6 out of 11 nutrient categories
EGGPLANT SPREAD IKRA: 1
vs
COUNTRY STYLE BARREL SAUERKRAUT: 6
(4 ties)
Overview
| Nutrient | EGGPLANT SPREAD IKRA | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD IKRA | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT SPREAD IKRA | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 433 MG | 617 MG |