EGGPLANT SPREAD IKRA vs ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
EGGPLANT SPREAD IKRA: 4
vs
ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | EGGPLANT SPREAD IKRA | ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 83 cal | 112 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD IKRA | ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EGGPLANT SPREAD IKRA | ORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 433 MG | 229 MG |