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EGGPLANT APPETIZER CAPONATA

Chili & Stew DIL CITA Branded
85 Calories
1g Protein
5g Carbs
6.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 8%
Carbs 5g 40%
Fat 6.5g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 0.4 MG 2%
Sodium, Na 480 MG 21%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
BEEF IN CHILI SAUCE, BEEF IN CHILI 86 2.5g 10.1g 4.0g CHILI WITH BEANS 118 5.3g 11.4g 5.7g THE ORIGINAL CHILI WITH BEANS, ORIGINAL 136 4.7g 8.9g 8.9g BEEF STEW 75 4.2g 7.5g 2.8g CHEESE RAVIOLI IN TOMATO SAUCE, CHEESE 74 2.1g 14.5g 0.6g BEEF STEW, BEEF 85 4.2g 7.2g 4.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About EGGPLANT APPETIZER CAPONATA

EGGPLANT APPETIZER CAPONATA is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1g of protein, 5g of carbohydrates, and 6.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

EGGPLANTS 40%, TOMATOES, CELERY, ONIONS FRY (ONIONS, EXTRA VIRGIN OLIVE OIL), OLIVES 5%, SUGAR, SUNFLOWER OIL, WINE VINEGAR, CAPERS, SALT.

Dietary Information

EGGPLANT APPETIZER CAPONATA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EGGPLANT APPETIZER CAPONATA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, EGGPLANT APPETIZER CAPONATA gets 5% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGGPLANT APPETIZER CAPONATA

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More in Chili & Stew

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