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DIL CITA, EGGPLANT APPETIZER CAPONATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About EGGPLANT APPETIZER CAPONATA
Dil Cita Eggplant Appetizer Caponata is a Sicilian-style sweet and sour vegetable relish made from 40% eggplant, tomatoes, celery, fried onions in extra virgin olive oil, 5% green olives, sugar, sunflower oil, wine vinegar, capers, and salt. Per 100 g, it delivers 85 calories, 1 g protein, 5 g carbohydrates, 6.5 g fat, and 5 g fiber. Caponata is a traditional Sicilian agrodolce (sweet-sour) preparation where eggplant serves as the primary vegetable, balanced by the acidity of vinegar and tartness of capers against the sweetness of sugar and natural tomato. The 5 g fiber reflects the eggplant and vegetable content. Naturally vegan and gluten-free. An authentic Italian appetizer or condiment suited for serving on crostini, alongside charcuterie, or as a pasta sauce component.
Ingredients
EGGPLANTS 40%, TOMATOES, CELERY, ONIONS FRY (ONIONS, EXTRA VIRGIN OLIVE OIL), OLIVES 5%, SUGAR, SUNFLOWER OIL, WINE VINEGAR, CAPERS, SALT.
Dietary Information
EGGPLANT APPETIZER CAPONATA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EGGPLANT APPETIZER CAPONATA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, EGGPLANT APPETIZER CAPONATA gets 5% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.
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