EGGPLANT APPETIZER CAPONATA vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT APPETIZER CAPONATA wins in 7 out of 10 nutrient categories
EGGPLANT APPETIZER CAPONATA: 7
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 56 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 5 g | 12 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 480 MG | 368 MG |